![]() ![]() Studies show that being of the female persuasion makes you more apt to jot down a resolution or two for the New Year. Women are more likely to make resolutions than men On the other hand, 12% were willing to spend at least $1,000, and 1% were okay with spending more than $10,000. When asked to put a dollar amount on how much they'd pay to magically lose more weight, 65% of said they wouldn't fork over more than $249. The weight loss industry is valued at around $60 billion, which just goes to show how much money some people are willing to shell out to slim down. A few would pay big bucks to lose extra pounds 35% of those who successfully fulfilled their resolutions broke them down into more easily achievable goals. Deciding that you're going to run a marathon may seem impossible, but you can take some of the pressure off by taking small steps (run a 10K one year, then a half marathon, before taking on the 26 miler). One of the reasons why people seem to have so much difficulty adhering to their resolutions is they set the bar too high. Another 30% thought that losing 10 to 20 pounds would be ideal. When asked how much weight they resolved to drop in the New Year, a quarter said they wanted to get rid of 40 pounds or more. Many folks prefer to aim high, especially when it comes to weight loss. Some people want to lose more than others And 42% said it was just too difficult to stick to a regimen while 36% blamed a lack of time. A whopping 73% of people who included some type of fitness goal when making their resolutions gave up before they reached the finish line. Getting physically fit is easier said than done, and sometimes, making the effort becomes too much to handle. Even though the failure rate is pretty high Another 8% vowed to stop smoking and start eating better. 12% of people said they planned to exercise more in 2014 while 11% wanted to shed some extra pounds. If you're like most people, getting in shape, losing weight, and eating better have probably landed on your January to-do list at least once - or possibly every year since you first stood on a scale. Fitness-related resolutions top the list for most people ![]() 65% of residents in the Sunshine State were likely to resolve to make improvements in the New Year, versus 59% of New Yorkers and 58% of Californians. You wouldn’t think geography would make much of a difference when it comes to making resolutions, but surprisingly, it does. Where you live determines whether you make resolutions Nearly 40% said that the number one reason they couldn’t follow through was their need to juggle too many other activities. How well you manage your time apparently has a significant influence over whether you're able to maintain your resolutions during the year. Just 8% of people who make them will still be committed to them by the end of the year. Whether it's a lack of willpower or unrealistic goals that are to blame, most people have difficulty sticking to their New Year's resolutions. ![]() But you might be the only one keeping them Approximately 45% of Americans make at least one resolution in January. If you join the resolution bandwagon after the ball drops, you’ll be in good company. Despite high failure rates, we keep doing it, year after year, as we try to lose pounds, quit a bad habit, or just try to be an all-around better person.ġ. If you smoke 20 cigarettes a day, giving up will save you slightly more than £2,700 a year.If you're looking forward to shaking off a bad habit or improving your life, here are 23 New Year's resolution statistics to help you get the year started off on the right foot.Ī lot of people start their year with a list of lofty goals, but unfortunately, most of us forget all about them soon enough. Rid your home of ashtrays and lighters and practice saying, “No thanks, I don’t smoke.” This may help convince you as well as others. Get the right help – Practice saying ‘No thanks, I don’t smoke’Ĭontact ONE YOU, WALSALL 01922 444044, Monday to Friday 9am to 6pm for support 4. Not online? Grab a pen and paper and stick it somewhere prominent. Email it to a loved one or list it on the website. Go publicįill in an online form on the NHS Smokefree website and promise to quit on a set date – being prepared is proven to boost your chance of success. For more, visit our No Smoking Day website. But wanting stain-free teeth can work equally well. For instance, after a year of quitting, your heart attack risk will have halved, while in 15 years it will be the same as that of someone who’s never smoked. Is quitting smoking one of your New Year resolutions? Okay, it’s a challenge, but now there’s more help available than ever. ![]()
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